THRIVE INTO SPRING CHALLENGE

🗓️ Starts FEB 16, 2026

This challenge is for women who are done starting over. It’s for women who want consistency without extremes,

confidence heading into spring,

a routine that works with busy schedules, stress, and real responsibilities

My name is Jade Atkinson. I help women and moms build and sustain healthy and strong bodies by teaching and guiding them to consistently take control of their positive, and negative, habits.

If you’re tired of starting over every few weeks…
If you want to feel confident, energized, and grounded heading into the warmer months…
If you’re craving a routine that fits your life — not one that takes it over — this is for you.

Thrive Into Spring is a 6-week experience designed to help busy women build sustainable habits, regain confidence, and create consistency that actually lasts.

No extremes.
No restriction.
No “I’ll start again Monday.”

Just smart training, flexible nutrition, and real support — so you can feel strong, confident, and in control as you move into spring.

This isn’t about doing more.
It’s about finally doing what fits.

This isn’t just about workouts and macros.
It’s about becoming the woman who shows up — even when life is busy, energy isn’t perfect, and routines need flexibility.
The woman who builds confidence through consistency and steps into spring grounded, strong, and in control.

Thrive Into Spring is designed to help you build a routine you can actually sustain — through real life, not around it.
You don’t need more discipline — you need a plan that respects your life.

JOIN NOW

WHAT YOU’RE SAYING YES TO:

Personalized Nutrition — Built for Real Life: Your nutrition plan is tailored to you, based on your goals, lifestyle, and current season of life — whether you’re postpartum, a busy working mom, managing stress, or juggling it all. No rigid rules. No one-size-fits-all approach. Just fuelling your body in a way that supports your energy, hormones, and confidence.

Customized Training: You’ll receive a training program designed around your environment: Home, Gym or a combination of both. Every plan is realistic, effective, and adaptable.

The SBJ Thrive Guide: A comprehensive guide designed to support you beyond just workouts and nutrition — covering mindset and self-trust, realistic habit tracking (without perfection), quick backup workouts for busy days, simple meal prep, and social planning for real life. This is about learning how to navigate life, not avoid it. Yours to keep forever.

High-Touch Accountability: Bi-weekly check-ins, daily support, real feedback, and clear goal setting along the way. You’ll be guided, supported, and coached through the entire process, not just handed a plan and left to figure it out.

Full Access to My Workout App: Access to a full workout library with demonstration videos, so you’re never guessing on exercises and always know exactly what to do.

Real-Life Community: Join a group of like-minded women cheering you on. Expect snack ideas, recipe swaps, mindset tips, and real encouragement every step of the way.